Unwind and reconnect with yourself on a customizable wellness getaway in Orlando.
Wellness-inspired travel is on the rise, with more travelers prioritizing self-care, nourishing meals and curated vacation experiences that nurture body, mind, and soul. Transform your next Orlando getaway into a rejuvenating journey with wellness-inspired hotels, serene outdoor adventures, health-conscious cuisine and more thoughtful ways to add a little zen to your stay. Whether you’re looking to unplug, find inner peace or simply try something new, wellness-inspired travel could be your ticket to a healthier, happier you. Breathe in. Breathe out. And discover the escape you’ve been craving right here in Orlando.
Orlando vacation planning made easy — and free. Make a complimentary appointment with Visit Orlando’s Vacation Planners at a time and date of your choosing for the latest insider advice, special offers and more ahead of your next visit.

Where you stay can have a major impact on how you play in Orlando. Many of our top hotels offer serene spa treatments, sparkling pools, invigorating outdoor activities and complimentary wellness sessions. Conrad Orlando, for example, offers guided sound meditation, waterfront stretch sessions, and a high-impact abs course, all free of charge.
Discover: Places to Stay
And that’s not all. Some resorts even have dedicated wellness suites for a full mind-body reset every time you walk in the door.
- Conrad Orlando: Wellness rooms feature aromatherapy-infused showers, Technogym Movement Kits, a Loftie lamp and Loftie clock, Dyson Supersonic hair dryers and more, plus exclusive lanai access to hydrotherapy features in the Conrad Spa Water Garden.
- ette hotel: Wellness suites at this One-MICHELIN-Key hotel include an in-room Peloton Bike, Technogym bench and a Loftie clock with customizable soundscapes, plus Frette linens and Le Labo toiletries.
- Lake Nona Wave Hotel: Another One-MICHELIN-Key hotel, the Wave’s Well+ech guest rooms are equipped with Bryte smart beds, skin-healthy Nollapelli bedding, Pour Moi Climate-Smart® skincare designed for Florida weather, and complimentary access to the adjacent Chopra Mind-Body Zone & Spa.
Unwind With Unique Yoga & Fitness Classes
Create your own yoga retreat with free and low-cost yoga classes in stunning Orlando locales. Stretch out in a sculpture garden, work out with baby goats, or take your yoga “flow” literally with stand-up paddleboard yoga from Epic Paddle Adventures. You can even enjoy yoga at Walt Disney World® Resort as part of select runDisney® events and with pre-registration during Wellness Month at Disney Springs®.
Discover: Unique Orlando Yoga Classes
Beyond yoga, you can also customize your wellness getaway with pickleball, rock climbing, tai chi, bicycling and even private tennis lessons at the United States Tennis Association (USTA) National Campus.
Discover Guided Meditation & Healing Workshops

If you prefer something a little more spiritual, Orlando also has several options for guided meditation and wellness sessions. Along with a variety of workout programs, the aforementioned Chopra Mind-Body Zone offers Chopra’s signature mantra meditation, sound healing with crystal quartz singing bowls, and a low-impact Chopra Yin and Sound Healing course to settle body and mind.
Discover: Things to Do in Lake Nona
In the SODO District, Timucua Arts Foundation boasts a robust Arts & Wellness Series with monthly meditations, interactive deep listening sessions and sound healing performances. In downtown Orlando, Yoga Mix offers meditation, sound healing, foam rolling and reiki alongside a variety of yoga courses. Finally, Winter Park Yoga offers frequent courses in sound bath healing, crystal bowl meditation, and Kundalini and breathwork healing.
Discover: Orlando Neighborhoods
Savor Healthy Culinary Experiences
Complement your healthy Orlando getaway with vegan and vegetarian fare, healthy cooking classes, and other mindful culinary experiences. We have plenty of vegan and vegetarian options in our theme parks and throughout Orlando, plus affordable restaurants like Clean Eatz and Freshii for healthy bites on a budget. If you prefer a hands-on experience, check out cooking classes from Truffles & Trifles or The Emeril Lagasse Foundation’s Edible Education Experience.
Discover: Orlando Restaurants
Orlando is also home to several farm-to-table restaurants that use organic, locally sourced ingredients, including Kaya, the first ever winner of the sustainability-focused MICHELIN Green Star award.
Discover: Orlando MICHELIN Guide Dining
Indulge With Alcohol-Free Drinks
In Orlando, it’s easy to indulge while prioritizing your mental and physical health. Just trade your regular wine, beer and cocktails for a variety of delicious non-alcoholic alternatives. Crafted with zero-proof liquors and botanical ingredients, these tasty blends offer all the fun of a night out without the unsavory side effects. So you can have an espresso martini or two and still wake up bright and early for sunrise yoga on the lawn.
Discover: Orlando Mocktails
Choose Your Own Eco-Adventure
Discover Central Florida’s incredible natural beauty with a tranquil escape into the great outdoors. We have multiple hiking, biking and horseback riding trails for all abilities, not to mention gorgeous canals, gardens and natural springs. Coast beneath ancient oaks on the West Orange Trail, become one with nature on a clear kayak tour, witness breathtaking bioluminescent activity on the coast, or stand in awe as dozens of manatees gather each winter in our warm-water springs.
Discover: Orlando Ecotourism
If it’s a challenge you’re after, Orlando has plenty of outdoor thrills as well. Along with high-speed airboat rides and ATV tours, you can go hang gliding, captain your own catamaran, zip line over alligators, and even drive a real 17-ton tank. No matter how you seek inner peace, you’re sure to feel invigorated and inspired by Orlando’s outdoor attractions.
Book an All-Inclusive Daycation

If you’re craving adventure and relaxation in one convenient package, Discovery Cove® is the perfect addition to your wellness retreat. The all-inclusive, limited capacity day resort features white sandy beaches and stunning coves and waterways where you can snorkel, swim and unwind surrounded by magnificent flora and fauna. Freshly prepared meals and snacks are included, as are wine, beer, non-alcoholic beverages, sunscreen, towels, wetsuits, snorkels and locker rentals for a stress-free day out.
Discover: Things to Do at Discovery Cove
Customize your day with paid upgrades including private cabanas, a premium drink package, photo packages, and breathtaking animal encounters for adrenaline junkies and animal lovers. Feed flamingoes, snorkel with sharks, come face-to-face with a dolphin, embark on an underwater walking tour of the Grand Reef, and discover more fun ways to create your perfect healing escape.
Pamper Yourself With a Spa Treatment

Rejuvenate your body and soul with an indulgent treatment, massage, body therapy or salon service at top Orlando spas. Many spas offer all-natural options or bespoke treatments, including locally inspired indulgences like the La Floridian, an invigorating citrus, jasmine flower and pink grapefruit treatment available at the Four Seasons Resort Orlando at Walt Disney World® Resort. Top it all off with a visit to the sauna or steam room or, in the Four Season’s case, head to the spa-exclusive, adults-only Oasis pool for some well-deserved relaxation.
Discover: Soothing Orlando Spas
Unwind by the Pool

And speaking of pools, you’ll definitely want to spend a few hours soaking up the sun at Orlando’s amenity-packed hotels and resorts. We have everything you could want, from private villa pools and tranquil lazy rivers to family-friendly splash zones, slides and water parks.
Discover: Top Orlando Pools
No room key? No problem! You can experience top-rated resort pools on a budget with ResortPass. Their affordable day passes grant poolside access for luxe resorts like The Ritz-Carlton Orlando, Grande Lakes, Waldorf Astoria® Orlando, and Hilton Orlando, all for much less than you’d spend on an overnight stay.
Discover: Orlando Luxuries for Any Budget
Embrace a Digital Detox

Challenge yourself to a digital detox — a set amount of time with no phones, Wi-Fi or other digital technology — and make time to connect with yourself or with others in your party. Immerse yourself in a hands-on workshop from Autumn & Ro, The House on Lang or Orlando’s many museums to create a custom memento of your trip, or create your own signature fragrance at Bowes Signature Candles or Artifact Candle Company. Discover more limited-time offerings on our events calendar throughout the year.
Discover: Orlando Events
If you’re looking for a longer detox, consider reconnecting with nature at one of Central Florida’s beautiful campsites and glampsites. Sure, most sites these days include Wi-Fi and electricity, but maybe you’ll be more motivated to put the phone away when you’re met with trees, stars and a crackling firepit. Try Disney’s Fort Wilderness Resort & Campground, Westgate River Ranch Resort & Rodeo or Lake Louisa State Park, or see our natural springs guide for even more accommodations in the great outdoors.
Discover: Natural Springs Guide
Stay Connected to Orlando
You never know what we’ll dream up next. Connect with Visit Orlando’s Vacation Planning Services for free, personalized assistance, and follow us on Facebook, X, Instagram, TikTok, Pinterest, Threads and YouTube for valuable offers, exclusive tips, fresh attractions and the latest events. You can also subscribe to our eNewsletter for more information from Orlando: Theme Park Capital of the World.
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