Tai Chi & Breathwork
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501 S. Maitland Ave. Maitland, FL, FL 32751
Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Alan Zemel, of the Crosby Wellness Center at the Center for Health & Wellbeing, to learn the ancient practice of tai chi and breath work. No previous tai chi experience is necessary.
Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Alan Zemel, of the Crosby Wellness Center at the Center for Health & Wellbeing, to learn the ancient practice of tai chi and breath work. No previous tai chi experience is necessary.
